Healthy Recipes


I was hesitant to use the word “Healthy” as it means different
things to different people, but I decided to use it for lack of a
better word. These recipes don’t fit any specific diet plan, but
probably come closest to Eating Clean & are on the lighter side.

Greek Yogurt

Coconut Yogurt

2 Ingredient Soy Yogurt

Cold Start Yogurt (No Boil)


Poached Eggs

Mini Frittatas

Soft Boiled Eggs

Easy Hard Boiled Eggs

Soft, Medium & Hard Boiled Eggs




Butternut Squash

Broccoli with Garlic

Steamed Green Beans

Spaghetti Squash (cut)

Zucchini & Mushrooms

Zero Minute Vegetables

Spaghetti Squash (whole)

Kale with Garlic & Lemon

Sweet & Sour Red Cabbage

Brussels Sprouts & Carrots

Zucchini & Tomato Melange

Mashed Turmeric Cauliflower

Naked Steamy Carrot Flowers

Sweet & Spicy Braised Cabbage

Spaghetti Squash & Meat Sauce

Faux Cauliflower Mashed Potatoes


Black Beans

3 Bean Chili

Turkey Chili

Texas Caviar

Refried Beans

French Lentils

Spicy Pinto Beans

Spicy Turkey Chili

Garlicky Chickpeas

Pinto Beans (Vegan)

Vegetarian Lentil Chili

Chicken & Black Bean Chili

Vegan Barbecue Lentil Stew

Vegetarian Sweet Potato Chili

Indian Black-Eyed Peas Curry

New Orleans Style White Beans

Cannellini Beans w/Butternut Squash



Wild Rice

Pearl Barley

Farro w/Peas

Perfect Farro

Brown Rice Pilaf

Mexican Lentil Rice

Brown Basmati Rice

Forbidden Black Rice

Wild Rice & Farro Pilaf

Southwest Quinoa Pilaf

Brown Rice with Veggies

Spicy Brown Rice w/Black-Eyed Peas

Butternut Squash + Brown Rice Risotto


1-Minute Shrimp

Wild Alaskan Cod

Tomato Basil Tilapia

Salmon w/Lemon & Dill

4 Minute Simple Salmon

Whole Fish (Fresh or Frozen)


Chicken Taco Meat

Chili Lime Chicken

BBQ Pulled Chicken

Lemon Garlic Chicken

Chicken Lettuce Wraps

Clean Teriyaki Chicken

Whole Roasted Chicken

Green Chili with Chicken

Poached Chicken Breasts

Mango Lime Pulled Chicken

Easy Salsa Shredded Chicken

Juicy & Moist Chicken Breasts

Frozen Buffalo Chicken Breasts

Bay Leaf Chicken with Parsnips

Cranberry Apple Chicken w/Cabbage

Chicken Marsala w/Spaghetti Squash

Southwest Chicken & Cauliflower Rice



Pot Roast

Ropa Vieja

Italian Beef

Korean Beef

Shredded Beef

Beef Pot Roast

Texas Beef Chili

Spicy Orange Beef

Cuban Braised Beef

Barbacoa Beef Brisket

Chipotle Shredded Beef

5 Ingredient Italian Beef

Mexican Style Shredded Beef

Pot Roast w/Carrots & Squash


Kalua Pork

Pork Roast

Chili Verde

Pork Adobo

Hawaiian Kalua Pig

Honey Orange Pork

5 Ingredient Carnitas

Moroccan Pork Roast

Pork Sirloin Tip Roast

Italian Pulled Pork Ragu

Jamaican Jerk Pork Roast

Green Chile Pork Carnitas

Pulled Pork Lettuce Wraps

All Purpose Shredded Pork

Easy-Peasy Pork Tenderloin

Pork Roast w/Cauliflower Gravy


Pork Stock

Turkey Stock

Chicken Stock

Vegetable Stock

Beef Bone Broth

Mushroom Broth

Lemon Scented Fish Broth


Mushroom Soup

Quick Onion Soup

Weight Loss Soup

Vegan Tomato Soup

3 Bean Vegetable Soup

Spring Vegetable Soup

Chicken Vegetable Soup

Black Bean Soup (Vegan)

Simple Veggie Bean Soup

Paleo Chicken Fennel Soup

Low Calorie Vegetable Soup

Lemon Rosemary Lentil Soup

Zucchini & Yellow Squash Soup

Eat the Rainbow Black Bean Soup

Vegetable Soup w/Garbonzo Beans

Detox & Weight Loss Cabbage Soup

Creamy Turmeric Butternut Squash Soup


Fruit Crisp

Apple Crisp

Cinnamon Apples

Apple Buckwheat Cobbler



Pulled Jackfruit

Pear Applesauce

Breakfast Quinoa

Oatmeal  (Rolled Oats)

Oatmeal (Steel Cut Oats)

Baked Sweet Potatoes

Veggie Marinara Sauce

Hatch Green Chili Sauce

Black-Eyed Pea Hummus

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